Yogurt, an essential on Turkish tables, offers wide-ranging health advantages every day. Dietitians say yogurt is rich in protein, calcium, phosphorus, and B vitamins.
Unsweetened yogurt containing live cultures is especially beneficial for digestive health support.
Yogurt is not regarded as a miracle food, but scientific studies continue. Consuming yogurt regularly can decrease inflammation and lower type two diabetes risks.
Prefer homemade plain yogurt or unsweetened cultured products for better nutritional content always. Check plant-based yogurt labels, as sugars in children’s products may be high.